Tips for Getting & Keeping an Erection

Posted on February 1, 2017 By

For men with erectile dysfunction, the act of getting and sustaining an erection can be challenging. Although keeping an erection can be learned, actually getting it in the first place is where the difficulty lies for many men.

If you have problems getting an erection then try the following:

Take it Slow

Your partner should assist you in getting harder erections by stroking your penis until you feel you are about to orgasm. This could result in a partial ejaculation or even a nonejaculatory orgasm no rare occasions. Keeping an erection is the goal of this exercise. If you perform these activities on a regular basis without ejaculating you’re semen volume will increase, as will your urge to ejaculate. This of course assists you greatly in getting an erection.

Vacuum Erection Device

I thought I would mention this as many men try these products as they are afraid to see a doctor and are unaware of herbal treatments. Vacuum penis devices or penis pumps aim to help you get an erection. Personally I think they are quite dangerous and very invasive and virtually out of the question if you don’t have a long term, understanding partner. I can’t imagine using a penis pump on a first date!

Herbal Erection Pill

Herbal alternatives for erectile dysfunction are becoming common place these days. People are noticing the benefits products such as the herbal Kama Raja can provide and the alarming lack of side effects which are commonly associated with strong prescription drugs. Herbal erectile dysfunction medicine can cure premature ejaculation, impotence and provide you with more powerful orgasms, can assist in helping you maintain an erection, eliminate weak erections and treat emotional and minor physical erectile dysfunction causes.

Herbal remedies like Kama Raja provide LONG TERM benefits rather than just short term effects as a penis pump or other devices do.

Sexual enhancement can be hindered by ailments such as diabetes, obesity, high blood pressure and stress. It is important to eliminate any possible causes of erectile dysfunction if you are having trouble getting an erection.

Your doctor will be able to advise whether it is a major health problem causing your issues or if it is something which can be treated with herbal remedies and sexual practice and activities.

Getting and Keeping a Longer Erection

Just about every man would love to be able keep a long erection during sexual activity.

Every couple will have a different idea about what is an acceptable amount of time for the male to stay erect. Erectile dysfunction is only diagnosed when the erection problems of the male begin to have a detrimental effect on the sexual pleasure of one or both people.

Sexual health between lovers, whether that be men and women or two men, is largely a mentally controlled situation. If the male can relax and enjoy the experience, he should not have a problem obtaining an erection unless there is a physical problem.

How to stay erect longer

In this article I am going to give you some tips on how to keep your erection for longer.

Eat Well

You should avoid fatty food, salty food and overall unhealthy foods as they can make you feel tired and unenergetic. This is obviously not the state you want to be in if you want to keep erections longer. Men’s health depends largely upon what he eats, so make this a priority if you are experiencing erectile dysfunction.

Avoid Ejaculation

The key to making your erection last longer is obviously not to ejaculate too soon. Whilst this can be hard to control at first, with practice you will begin to learn to hold back. To “train” yourself to last longer, you can have your partner massage your penis until you feel you are about to orgasm, then they stop.

Repeat this process two to three times before ejaculating. Over time you will train your penis to simply have more control over ejaculation, resulting in a longer erection and often a harder erection too.

Erection Pills

I am not talking about Viagra here. Viagra is mainly for men who can’t get it up to start with (impotence). The purpose of this article is to teach you to keep a longer erection, thereby assuming you can obtain one in the first place.

Herbal penis pills are effective and safe and can lead you to stay erect longer, avoid premature ejaculation and obtain harder erections.

All natural male enhancement remedies such as Kama Raja herbal remedy aim to naturally increase your libido and your sexual performance without any side effects. With over 5000 years of use, Kama Raja is well established.

Although surgery is recommended in severe cases of erection problems, if you are just wanting to get a harder, longer erection then I strongly suggest you follow the three steps outlined in this article as they are a non-intrusive and safe way to enhance your erection and sexual performance.

How to Maintain an Erection

Possibly the biggest erectile dysfunction problem is the inability to maintain an erection. Otherwise known as impotence, if you are unable to maintain an erection there are a number of causes for this:

  • Physical causes
  • Mental/psychological causes



If there are physical problems resulting in difficulty in maintaining an erection then options for this include surgery and products such as penis pumps.

Whilst some patients see results from these procedures and products, most men are not too keen on having their penis operated on or using foreign objects to enhance sexual activity.

Relationships can be put under heavy strain when a man has an inability to maintain an erection. Sexual health between couples does in fact rest heavily upon the males ability to have a hard penis for a sufficient amount of time so as both people are sexually satisfied. When this does not occur, erectile dysfunction is diagnosed.

It is possible to get harder erections through the use of herbal cures and remedies. Whilst prescription drugs can and do help with impotence and other sexual issues, most of them have some drastic side effects and many men find that they prefer not to be taking strong medications.

Not only can some herbal remedies simply allow you to achieve an erection, they can also assist you to maintain erection after orgasm; something most men can not do. You really can meet your orgasmic potential and maintain a hard erection AFTER you have ejaculated once you are relaxed and in the right frame of mind. A second orgasm is often BETTER than the first, as many multiorgasmic men have noted!

That’s where herbal cures come in. Whilst prescription medications focus solely on physically helping the penis to grow hard, herbal remedies additionally lower your stress levels and clear your head – something that is absolutely vital if you want to maintain an erection longer or even get one at all.

Tips on maintaining an erection

  • Talk to your partner: Often your nervousness is a big erectile dysfunction cause. Having an open and honest relationship can do wonders for your erections.
  • Relax: Tensing up will NOT help you achieve an erection. You need to put all fear of failure out of your mind and simply focus on enjoying the moment.
  • Eat well: This might sound silly, but what you eat CAN affect your sexual performance. Eat plenty of fruit and vegetables for good health, energy and essential vitamins.
  • Talk to a sexual therapist: Although this is a huge step, a sex therapist can in fact find out exactly what is causing your trouble maintaining an erection and can offer various solutions.

Impotence Cures and Solutions

There are so many impotence treatment products on the market today that it is mind boggling and confusing as to which one you should buy.

This website only reviews quality, proven products so view our other articles for additional natural cures and herbal remedies advice and recommendations.

What is the best treatment to help impotence?

Well there are two ways you can go. Personally I like to go both ways. That is, a combination of physical and mental “training” as well as a quality herbal formula.

With this combination I don’t see how you WONT have a dramatic improvement in your sexual performance and erections.

For the penis to get and maintain an erection, blood must reach the area. If this doesn’t happen, impotence occurs. Many times this is purely a mental issue in that you are scared to fail or simply not turned on enough.

Problems maintaining an erection can be treated by including a large amount of foreplay in the sexual experience. This way you are under no pressure to keep a hard penis, but rather just to enjoy the experience. With enough relaxation your penis will become erect.

Combined with a herbal formula such as Kama Raja which will relax you and provide mental clarity, sexual experiences and erections will improve.

A long established ayurveda impotence treatment is Kama Raja with its 11 natural herbal extracts, each chosen based on their ability to positively contribute to stopping impotence and ED.


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About Erection Problems

Erection problems can come about for a variety of different reasons. Regardless of what is causing your erection problems, all men who experience impotence or erectile dysfunction inevitably feel as if they are letting them self and their partner down.

Feelings of depression are common when a man experiences difficulties with getting or maintaining erections.



There are many types of erectile dysfunction syndromes including low libido, premature orgasm and ejaculation difficulties.

The majority of men who are experiencing sexual health issues do not seek medical advice. This can in turn lead to relationship problems and even full blown depression due to a feeling of inadequacy. A man’s penis is his manhood so if it isn’t working how it should then this is extremely troubling for any man to experience.

Erection problems can be caused by:

  • Venous leakage
    This is when blood is leaked from the erect penis, leading to impotence.
  • Sexual and emotional problems
    For example fear of pregnancy or STD. This is usually brought upon by a negative past experience.
  • Drugs
    Many drugs (both prescription and recreational) can lead to erection issues. You should ask your doctor for advice about any prescription drugs you are taking.
  • Using condoms
    Some men feel restricted by a condom and therefore experience erection problems with condoms. This is often a psychological issue and one which can worsen with each past experience, bringing about a fear of failure syndrome. Try a different brand of condoms until you find one that is most comfortable.

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So what are the best ways to tackle penile erectile problems?

Firstly you need to rule out any health problems which may be causing your difficulties in bed. Some illnesses and conditions such as diabetes and high blood pressure can cause symptoms of erectile problems. If you are however otherwise healthy then you can start looking at treatment for your problem.

Natural Cures For Impotence

It is possible to fix an erection problem using natural remedies. Many natural products such as Kama Raja also assist you in gaining harder erections and maintaining them for longer. For men who can’t get an erection, often a herbal remedy is the answer.

Pills For Erection Problems

Medications such as Viagra, whilst effective, can have some troublesome side effects. It is fine if you wish to try Viagra however as an alternative there are quite a few different erection trouble natural products on the market. The good thing about the natural products versus the prescription ones is that there are very little to no side effects caused by herbal remedies due to the fact they are not chemical based.

Penis Injections

Brave men have undergone injections in the penis as an attempt to cure their erection difficulties. There is the option of an intracavernosal injection test for erection problems. These are generally not recommended unless all other methods, including natural remedies, have been exhausted. A penis drug injection for erection troubles is not for the faint hearted! In fact most men would probably rather put up with their problems rather than go through this arduous experience.

Teenage erection problems

One final word relating to teenagers and erection troubles. Most issues for teenagers are mental. With raging hormones, teenage boys are naturally going to experience difficulties at some point in their early sexual life. Erection trouble in young men can be embarrassing, but it usually is just a stage they go through. For this reason, medication is generally not given to teenagers with erectile dysfunction unless the problem is quite obviously a physical one.

There are several natural erection problem remedies that have proven effective including Kama Raja.

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Erectile Dysfunction Remedies and Advice

Erectile dysfunction (ED) is a condition where a man is unable to get or maintain an erection for the duration of sexual intercourse. This website aims to bring you the advice you need to treat your sexual problems so you can regain your enjoyment of sex again.

Whilst we focus on the highly respected and successful herbal treatment Kama Raja, we also bring you reviews and comparisons of other herbal ED products so you can discover which one is best for you.

Erectile dysfunction is comprised of a number of different causes and conditions including:

  • Impotence
  • Premature Ejaculation
  • Lack of Sex Drive

There are a plethora of prescription and herbal remedies and treatments for erectile dysfunction. This website aims to show you the various types of natural treatments available for erectile dysfunction and its related conditions.

We focus particularly on the highly regarded Ayurveda remedies which include the revered Kama Raja herbal remedy for impotence and other sexual problems.

It is important to note that a man’s general health can vastly impact his sexual performance. High blood pressure, prostate health issues, diabetes, disease and stress can all play havoc on your sexual health.

Even the food you eat could be leaving you feeling sluggish and unenergetic; something you don’t want to be if you want your penis functioning correctly.

Whilst it is wise to seek medical advice once sexual dysfunction becomes a major problem for you, many men do not do this for fear of embarrassment.

It is important to realize that there are many men with erection problems and a doctor will treat your case in a discrete manner at all times. This website in no way attempts to replace the professional medical advice of a doctor.

There are so many different forms of medical treatment for ED that it becomes incredibly confusing for men who are undertaking research for treatment of their condition.

Erectile Dysfunction Treatment

Penis enhancement treatment often focuses on the psychological aspect of the problem. This is because that often a man will ejaculate prematurely solely due to his thoughts.

On the other hand, impotence treatment and erectile dysfunction treatment very much focus on physically increasing blood flow to the genital area.

The corpora cavernosa are the chambers which run the length of the penis. For an erection to occur, blood needs to flow in and out of the tissue contained within the chambers. Many types of surgery and devices aim to increase this blood flow.

Remedies ranging from vacuum pumps to invasive penis surgery to penile injections are advised to men. Personally I don’t feel at all comfortable with using these devices and lean more towards traditional natural remedies and psychological training as an ideal way to treat erectile dysfunction.

Whilst erectile dysfunction drugs such as Viagra have been a raging success all over the world, there are side effects which turn people away from using them. That’s not to say that Viagra doesn’t work as it most certainly has transformed the lives of many men.

However side effects such as facial flushing, headaches, nasal congestion and stomach discomfort have paved the way for the usage herbal and natural remedies like Kama Raja which don’t produce undesirable side effects.

Learn more about Kama Raja

Buy Kama Raja online with a 100% money back guarantee if you aren’t satisifed with the results!

The Sexual Benefits of Ayurveda Remedies

Herbal sex medicine is extremely common in eastern nations such as India.

In India, ayurvedic herbal remedies have been helping people to overcome sexual and erectile problems for over 5000 years.

Ayurvedic herbs are gentle on the body and provide a host of health benefits besides those associated with erectile dysfunction. Sex problems such as premature ejaculation, low libido and impotence can all benefit from ayurvedic home remedies. The best part about ayurvedic sex treatments are their lack of side effects compared with prescription drugs.

Many erectile dysfunction products are pushed to market with little or no evidence of its effectiveness. Ayurvedic remedies have been proven for thousands of years and are known to be safe and effective, so it’s little wonder that herbal sex pills and herbal sex stimulants such as Kama Raja are gaining popularity throughout the western world.

Accurate ayurveda information can be hard to come by and this website aims to bring you the most up to date and accurate information relating to ayurveda products and remedies.

Penis treatment ayurvedic products such as Kama Raja has a range of benefits for men:

  • Elevates sex drive
  • Enhances sexual pleasure
  • Prolongs and hardens erections
  • Improves ejaculation control
  • Intensifies orgasms

Kama Raja truly is an all round herbal sex enhancement ayurvedic remedy for men who suffer from any form of erectile dysfunction, whether it is mild or severe.

Tips For Keeping An Erection

Tip number one is to eat well! This may sound strange but what you eat will largely determine your penis performance. Just like the rest of your body, your penis needs to be fed properly and that means that you should get a daily fix of fruit, vegetables and proteins. See the difference it makes to your penis erection problems!

Tip number two to help you keep an erection is all about sexual positioning. To keep an erection during sex try the missionary or doggy style positions. These allow more blood flow and ultimately, a longer harder erection.

Gravity leads to this and its one of those secrets of how to keep an erection longer.

The third tip to keep your penis harder for longer is to wear a condom (if you aren’t already). Condoms make the whole act less sensitive for you and although many men complain about this, if you are suffering from premature ejaculation then condoms are a good method to really prolong that erection.

Erectile dysfunction involving premature ejaculation will often have men asking how they can keep an erection for longer periods of time. Here I have outlined three ways to get you started.